Can I talk to my doctor about feeling depressed or anxious?

Yes! Your regular doctor (primary care provider) can be a great place to start if you’re feeling anxious, sad, or overwhelmed. Mental health is just as important as physical health, and your doctor can help you figure out what’s going on and what to do next.

How can my doctor help?

Your doctor isn’t just there for physical health—they can also help with mental health concerns. If you’re feeling anxious, sad, or overwhelmed, they can work with you to find the best way to start feeling better. Here’s what they can do:

• Ask Questions & Listen – Your doctor will ask about your feelings, sleep, stress, and daily life to understand what you’re experiencing.
• Suggest Coping Strategies – They may recommend exercise, better sleep habits, or ways to manage stress.
• Prescribe Medication – If needed, they can discuss options for medication that may help with anxiety or depression.
• Refer You to a Therapist – Your doctor can connect you with a counselor or mental health specialist for extra support.

When should I talk to my doctor?

If you are experiencing depression or anxiety, don’t wait—talk with your doctor or a mental health professional as soon as possible. The sooner you reach out, the sooner you can start feeling better.

Make an appointment right away if you:

• Feel sad, anxious, or hopeless most days and it’s not getting better.
• Feel exhausted all the time, even after sleeping well.
• Lose interest in things you used to enjoy and don’t feel like yourself.
• Feel guilty, worthless, or helpless, like nothing you do matters.
• Have trouble sleeping or eating because of stress.
• Struggle with school, work, or relationships because of your mood.
• Have thoughts of hurting yourself—if this happens, reach out for help immediately.

Your doctor is there to help, just like they would for any other health concern. Talking about mental health might feel awkward, but doctors have these conversations all the time. They want to support you and help you feel better.

Need help now?

If you’re feeling overwhelmed or unsafe, help is available 24/7.

Call or text 988 for the Suicide & Crisis Lifeline to talk with someone right away.

You’re not alone; support is always there when needed. Your health—both physical and mental—matters. Don’t wait to reach out!